What Supplements Help Endometriosis and its Symptoms?

Hey beautiful girls

So supplements, you may be a complete novices, know a little bit or be an absolute guru when it comes to this topic! There are so many out there, we are given so many different suggestions and it can all become confusing, so I thought I would list a bunch of popular ones and what they do plus how the benefit your Endometriosis. It can become so expensive when it comes to purchasing supplements so at times you need to pick one or two that you feel will benefit you the most. Here are some brief descriptions on how the following can assist your Endometriosis Journey, it is encourage to speak further with a Naturopath or local supplement salesperson to gather more information on what would work best for you as an individual.

Please note that the information found in this section is personal research and to always contact a medical professional if you have any further queries, also note that some supplements can interfere with western medicine.

Evening Primrose Oil Evening Primrose Oil has anti-inflammatory properties. The GLA (gamma-linolenic acid) ingredient found in this supplement has also been found to be beneficial in reliving menstrual cramps.


N-Acetylcysteine Also known as NAC, is a powerful antioxidant and anti-inflammatory as well as assisting your body with detoxification. It has been proven to decrease cysts in size, assist in pain and also in ovulation.
Vitamin B6 B6 plays a vital role in the breakdown and regulation of estrogen. It also can reduce the intensity and duration of period pains.


Magnesium Magnesium acts as a muscle relaxant and has been shown to have a beneficial effect on painful periods and lower back pain. As there are different types of Magnesium, make sure you have a chat with someone about which form is right for you and your symptoms.

Probiotic Digestive issues are often a main complaint of woman with Endometriosis, try taking a Probiotic to help! With all the damage we do to our bodies and our gut by inhaling so many prescription medications a Probiotic will assist in restoring your natural balance.


Melatonin I originally used melatonin to help with my sleep issues, however after further researched found that it is often used for the treatment of Endometriosis. It has powerful natural detoxification properties and especially helps in the removal of excess and/or nasty forms estrogen – great huh!

Dim to help the body metabolise estrogen into the most beneficial form and not into harmful forms. It also has been shown to help reduce bleeding which may help those with very heavy flows.


Probiotic Digestive issues are often a main complaint of woman with Endometriosis, try taking a Probiotic to help! With all the damage we do to our bodies and our gut by inhaling so many prescription medications a Probiotic will assist in restoring your natural balance.


There are many more options available out there that can help with Endometriosis and the management of its treatment, so please dont think if your health professionals suggestion wasn’t found here that means they are wrong.



Lots of love
Annie xx

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